Need support? You’re not alone.
We’ve gathered a wealth of trusted resources for anyone facing mental health challenges—whether it’s you, a friend, a family member, or someone in your crew. From national helplines to grassroots groups, these organisations offer real help, real people, and real conversations.

  • A drawing of a hand making an OK sign with the index finger and thumb forming a circle, while the other fingers are extended. The index finger has Twitter handle @LANDMNUMBU written on it, and the middle finger has the hashtag #ITSOKATOTALK written at the bottom.

    Andy's man club

    Andy’s Man Club is a UK-based men’s mental health charity offering free, peer-led support groups every Monday night across the country. Their mission is simple but powerful: to break the stigma and show that it’s okay to talk.

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  • A blue background with a white scribbled symbol resembling a tangled knot next to the word 'mind' in white handwritten font.

    Mind

    Mind is one of the UK’s leading mental health charities, dedicated to ensuring no one faces a mental health problem alone. They offer support, information, and advocacy for individuals and communities across England and Wales.

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  • Tough To Talk

    Tough To Talk exists to challenge the outdated idea that men should “man up” and keep their struggles to themselves. Their platform is designed to help men find local and national mental health support quickly and easily—whether they’re in crisis or simply need someone to talk to.

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  • Green background with white text saying "It's alright to ask for help" and a white box with "SAMARITANS" in green. Below are the phone number 116 123 and a telephone icon.

    Samaritans

    24/7 confidential support for anyone in emotional distress. Call 116 123 anytime, free of charge.

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  • Text reading "YOUNG MINDS" in yellow and white on a gray background.

    Young Minds

    The UK’s leading charity for children and young people’s mental health. Offers resources for youth and parents alike.

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  • Purple logo with stylized mountain shape and the text "MENTAL HEALTH FOUNDATION" in white.

    Mental Health Foundation

    Focuses on prevention and public education. Great for learning about mental wellbeing and sharing resources with your community.

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  • Logo with overlapping speech bubbles, purple and teal, with the words 'PAPYRUS' and 'Prevention of Young Suicide'

    Papyrus

    PAPYRUS is a UK charity dedicated to preventing suicide among young people and promoting positive mental health. Their core service, HOPELINE247, offers free, confidential support to anyone under 35—or to those concerned about them

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